I’m sure most of us recognise how we tend to label food as being good or bad, right or wrong, healthy or unhealthy. What happened to food being just that, food; a source of nourishment and enjoyment?
Think back to childhood. As long as food tasted good, looked good and satisfied hunger that was all that really mattered. Eating a bowlful of ice-cream didn’t arouse feelings of shame or guilt, but was just enjoyed for its total deliciousness. We ate intuitively, unconsciously regulating just the right amount for our unique selves.
Often when people discover I’m a dietitian they want to share their dieting stories and weight loss troubles with me, always in the hope I can reveal the crucial element needed for long term weight loss success that’s been eluding them. They always provide a reason why the weight went back on and they always take ownership for the fact that it did.read more
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